Geoffrey J 2x20:00/2:00r row
8,715m
Meters
40:00.0
Time
2:17.6
Pace
507
Calories
153
Heart Rate
Rest Distance | 75m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 8,790m |
Overall Time | 44:00.0 |
Average Watts | 134 |
---|---|
Calories Per Hour | 761 |
Stroke Rate | 18 |
Stroke Count | 727 |
Drag Factor | 124 |
July 14, 2020 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 8,715m | 2:17.6 | 134 | 761 | 18 | 153 |
20:00.0 | 4,370m | 2:17.2 | 135 | 765 | 18 | 155 |
20:00.0 | 4,345m | 2:18.0 | 133 | 757 | 18 | 152 |
r75m |
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Workout Graph
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