Geoffrey J 2x20:00/2:00r row
8,702m
Meters
40:00.0
Time
2:17.8
Pace
505
Calories
161
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,196m |
| Overall Time | 44:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 123 |
July 10, 2020 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,702m | 2:17.8 | 133 | 759 | 18 | 161 |
| 20:00.0 | 4,376m | 2:17.1 | 136 | 767 | 18 | 159 |
| 20:00.0 | 4,326m | 2:18.6 | 131 | 751 | 18 | 164 |
| r494m |
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Workout Graph
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