Geoffrey J 45:00 row
10,019m
Meters
45:00.0
Time
2:14.7
Pace
592
Calories
161
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 854 |
| Drag Factor | 124 |
July 17, 2020 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,019m | 2:14.7 | 143 | 792 | 18 | 161 |
| 9:00.0 | 1,999m | 2:15.0 | 142 | 788 | 18 | 158 |
| 18:00.0 | 2,004m | 2:14.7 | 143 | 792 | 19 | 160 |
| 27:00.0 | 2,010m | 2:14.3 | 144 | 796 | 19 | 163 |
| 36:00.0 | 1,997m | 2:15.2 | 142 | 787 | 19 | 163 |
| 45:00.0 | 2,010m | 2:14.3 | 144 | 796 | 19 | 164 |
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Workout Graph
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