Geoffrey J 45:00 row
10,517m
Meters
45:00.0
Time
2:08.3
Pace
650
Calories
172
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 124 |
July 21, 2020 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,517m | 2:08.3 | 165 | 869 | 20 | 172 |
| 9:00.0 | 2,086m | 2:09.4 | 161 | 855 | 20 | 164 |
| 18:00.0 | 2,093m | 2:09.0 | 163 | 861 | 20 | 167 |
| 27:00.0 | 2,095m | 2:08.8 | 164 | 862 | 21 | 172 |
| 36:00.0 | 2,098m | 2:08.6 | 164 | 865 | 21 | 175 |
| 45:00.0 | 2,144m | 2:05.9 | 175 | 903 | 22 | 184 |
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Workout Graph
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