Geoffrey J 45:00 row
10,041m
Meters
45:00.0
Time
2:14.4
Pace
594
Calories
160
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 124 |
July 22, 2020 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,041m | 2:14.4 | 144 | 795 | 19 | 160 |
| 9:00.0 | 2,011m | 2:14.2 | 145 | 797 | 19 | 156 |
| 18:00.0 | 2,009m | 2:14.3 | 144 | 796 | 19 | 158 |
| 27:00.0 | 2,002m | 2:14.8 | 143 | 791 | 19 | 160 |
| 36:00.0 | 2,004m | 2:14.7 | 143 | 792 | 19 | 162 |
| 45:00.0 | 2,016m | 2:13.9 | 146 | 801 | 20 | 165 |
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Workout Graph
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