Geoffrey J 45:00 row
9,774m
Meters
45:00.0
Time
2:18.1
Pace
565
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 123 |
July 31, 2020 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,774m | 2:18.1 | 133 | 757 | 18 | 154 |
| 9:00.0 | 1,995m | 2:15.3 | 141 | 785 | 18 | 152 |
| 18:00.0 | 1,954m | 2:18.1 | 133 | 756 | 18 | 154 |
| 27:00.0 | 1,947m | 2:18.6 | 131 | 751 | 18 | 154 |
| 36:00.0 | 1,939m | 2:19.2 | 130 | 746 | 18 | 156 |
| 45:00.0 | 1,941m | 2:19.1 | 130 | 747 | 18 | 155 |
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Workout Graph
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