Geoffrey J 15000m row
15,000m
Meters
1:04:06.0
Time
2:08.2
Pace
928
Calories
171
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 1323 |
| Drag Factor | 125 |
August 03, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:06.0 | 15,000m | 2:08.2 | 166 | 871 | 20 | 171 |
| 12:52.4 | 3,000m | 2:08.7 | 164 | 864 | 20 | 166 |
| 12:55.6 | 6,000m | 2:09.2 | 162 | 857 | 20 | 166 |
| 12:53.2 | 9,000m | 2:08.8 | 164 | 862 | 21 | 171 |
| 12:50.9 | 12,000m | 2:08.4 | 165 | 867 | 21 | 173 |
| 12:33.8 | 15,000m | 2:05.6 | 177 | 907 | 22 | 180 |
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Workout Graph
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