Geoffrey J 45:00 row
9,596m
Meters
45:00.0
Time
2:20.6
Pace
547
Calories
150
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 124 |
September 05, 2020 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,596m | 2:20.6 | 126 | 732 | 18 | 150 |
| 9:00.0 | 1,934m | 2:19.6 | 129 | 742 | 18 | 156 |
| 18:00.0 | 1,907m | 2:21.5 | 123 | 724 | 18 | 151 |
| 27:00.0 | 1,916m | 2:20.9 | 125 | 730 | 19 | 147 |
| 36:00.0 | 1,917m | 2:20.8 | 125 | 731 | 19 | 147 |
| 45:00.0 | 1,924m | 2:20.3 | 127 | 735 | 19 | 151 |
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Workout Graph
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