Geoffrey J 8x500m/3:30r row
4,000m
Meters
14:24.3
Time
1:48.0
Pace
297
Calories
177
Heart Rate
| Rest Distance | 2,595m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,595m |
| Overall Time | 42:24.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 124 |
September 07, 2020 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.3 | 4,000m | 1:48.0 | 278 | 1255 | 25 | 177 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 25 | 175 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 | 177 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 25 | 178 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | 177 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | 178 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | 177 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | 177 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 26 | 177 |
| r2,595m |
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Workout Graph
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