Geoffrey J 10000m row
10,000
Meters
41:31.6
Time
2:04.5
Pace
644
Calories
175
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 913 |
| Drag Factor | 123 |
September 11, 2020 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:31.6 | 10,000 | 2:04.5 | 181 | 922 | 644 | 21 | 175 |
| 8:09.0 | 2,000 | 2:02.2 | 192 | 959 | 130 | 22 | 171 |
| 8:12.4 | 4,000 | 2:03.1 | 188 | 945 | 129 | 22 | 174 |
| 8:13.9 | 6,000 | 2:03.4 | 186 | 939 | 128 | 22 | 175 |
| 8:14.0 | 8,000 | 2:03.5 | 186 | 939 | 128 | 22 | 177 |
| 8:42.2 | 10,000 | 2:10.5 | 157 | 841 | 129 | 21 | 181 |
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Workout Graph
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