Geoffrey J 4x2000m/5:00r row
8,000m
Meters
31:40.2
Time
1:58.7
Pace
543
Calories
174
Heart Rate
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,030m |
| Overall Time | 51:40.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 812 |
| Drag Factor | 123 |
September 16, 2020 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.2 | 8,000m | 1:58.7 | 209 | 1019 | 23 | 174 |
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 23 | 169 |
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 23 | 174 |
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 24 | 178 |
| 8:08.2 | 2,000m | 2:02.0 | 193 | 962 | 23 | 175 |
| r1,030m |
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Workout Graph
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