Geoffrey J 20:00 row
4,586m
Meters
20:00.0
Time
2:10.8
Pace
277
Calories
161
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 123 |
September 18, 2020 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,586m | 2:10.8 | 156 | 837 | 20 | 161 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | 157 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 20 | 160 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 20 | 162 |
| 16:00.0 | 925m | 2:09.7 | 160 | 851 | 21 | 163 |
| 20:00.0 | 953m | 2:05.9 | 175 | 903 | 21 | 166 |
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Workout Graph
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