Geoffrey J 4x1000m/5:00r row
4,000m
Meters
15:03.2
Time
1:52.9
Pace
284
Calories
171
Heart Rate
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,548m |
| Overall Time | 35:03.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 124 |
September 21, 2020 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.2 | 4,000m | 1:52.9 | 243 | 1137 | 24 | 171 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 25 | 170 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 24 | 173 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 24 | 171 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 24 | 173 |
| r1,548m |
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Workout Graph
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