Geoffrey J v3000m/5:00r...3 row
7,500m
Meters
29:25.4
Time
1:57.6
Pace
508
Calories
177
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,613m |
| Overall Time | 44:25.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 125 |
September 23, 2020 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:25.4 | 7,500m | 1:57.6 | 215 | 1038 | 23 | 177 | |
| 11:48.3 | 3,000m | 1:58.0 | 213 | 1032 | 23 | 175 | |
| r: 5:00 | 346m | ||||||
| 9:48.7 | 2,500m | 1:57.7 | 214 | 1037 | 24 | 178 | |
| r: 5:00 | 172m | ||||||
| 7:48.3 | 2,000m | 1:57.0 | 218 | 1050 | 24 | 178 | |
| r: 5:00 | 595m | ||||||
| r1,113m |
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Workout Graph
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