Geoffrey J 8x500m/3:30r row
4,000m
Meters
13:54.2
Time
1:44.2
Pace
311
Calories
169
Heart Rate
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,654m |
| Overall Time | 41:54.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 124 |
September 28, 2020 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.2 | 4,000m | 1:44.2 | 309 | 1362 | 27 | 169 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 26 | 164 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 27 | 168 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 170 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 171 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 170 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 170 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 170 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 171 |
| r1,654m |
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Workout Graph
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