Geoffrey J 5x1500m/5:00r row
7,500m
Meters
28:56.9
Time
1:55.7
Pace
516
Calories
172
Heart Rate
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,766m |
| Overall Time | 53:56.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 124 |
September 30, 2020 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.9 | 7,500m | 1:55.7 | 225 | 1075 | 23 | 172 |
| 5:47.3 | 1,500m | 1:55.7 | 226 | 1076 | 23 | 170 |
| 5:48.8 | 1,500m | 1:56.2 | 223 | 1066 | 23 | 172 |
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 23 | 171 |
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 23 | 172 |
| 5:42.6 | 1,500m | 1:54.2 | 235 | 1108 | 24 | 176 |
| r1,266m |
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Workout Graph
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