Geoffrey J v250m/1:30r...7 row
4,000m
Meters
14:37.2
Time
1:49.6
Pace
299
Calories
170
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,246m |
| Overall Time | 38:37.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 124 |
October 05, 2020 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.2 | 4,000m | 1:49.6 | 265 | 1213 | 25 | 170 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 29 | 164 | |
| r: 1:30 | 213m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 27 | 175 | |
| r: 3:00 | 218m | ||||||
| 2:42.4 | 750m | 1:48.2 | 276 | 1249 | 25 | 176 | |
| r: 4:30 | 170m | ||||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 25 | 177 | |
| r: 6:00 | 160m | ||||||
| 3:07.7 | 750m | 2:05.1 | 179 | 914 | 22 | 167 | |
| r: 4:30 | 164m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 26 | 172 | |
| r: 3:00 | 156m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 30 | 162 | |
| r: 1:30 | 165m | ||||||
| r1,246m |
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