Geoffrey J 20:00 row
3,539m
Meters
20:00.0
Time
2:49.5
Pace
197
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 15 |
| Stroke Count | 317 |
| Drag Factor | 115 |
April 12, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,539m | 2:49.5 | 72 | 547 | 15 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 18 |
| 8:00.0 | 638m | 3:08.0 | 53 | 481 | 14 |
| 12:00.0 | 675m | 2:57.7 | 62 | 514 | 15 |
| 16:00.0 | 655m | 3:03.2 | 57 | 495 | 15 |
| 20:00.0 | 768m | 2:36.2 | 92 | 615 | 17 |
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Workout Graph
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