Geoffrey J 7x5:00/2:00r row
7,506m
Meters
35:00.0
Time
2:19.8
Pace
441
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,821m |
| Overall Time | 49:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 736 |
| Drag Factor | 113 |
April 09, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,506m | 2:19.8 | 128 | 740 | 20 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | |
| r315m |
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Workout Graph
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