Geoffrey J 4x5:00/2:00r row
3,793m
Meters
20:00.0
Time
2:38.1
Pace
210
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,965m |
| Overall Time | 28:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 112 |
April 07, 2021 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,793m | 2:38.1 | 88 | 604 | 17 | |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 17 | |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 17 | |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 17 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | |
| r172m |
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Workout Graph
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