Geoffrey J 6x5:00/1:00r row
5,760m
Meters
30:00.0
Time
2:36.2
Pace
323
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,844m |
| Overall Time | 36:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 113 |
April 04, 2021 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,760m | 2:36.2 | 92 | 615 | 17 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 15 | |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 17 | |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 17 | |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 16 | |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 18 | |
| r84m |
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Workout Graph
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