Geoffrey J 6x5:00/1:00r row
5,229m
Meters
30:00.0
Time
2:52.1
Pace
295
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,310m |
| Overall Time | 36:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 15 |
| Stroke Count | 464 |
| Drag Factor | 123 |
April 01, 2021 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,229m | 2:52.1 | 69 | 536 | 15 | |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 16 | |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 15 | |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 15 | |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 13 | |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 15 | |
| r81m |
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Workout Graph
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