Geoffrey J 5x10:00/2:00r row
11,233m
Meters
50:00.0
Time
2:13.5
Pace
669
Calories
| Rest Distance | 692m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,925m |
| Overall Time | 1:00:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 1126 |
| Drag Factor | 113 |
April 16, 2021 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,233m | 2:13.5 | 147 | 805 | 21 | |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 21 | |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 21 | |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 21 | |
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 21 | |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 22 | |
| r692m |
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Workout Graph
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