Geoffrey J v6:00/0:40r...2 row
11,270m
Meters
51:00.0
Time
2:15.7
Pace
663
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 11,422m |
| Overall Time | 52:20.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 1053 |
| Drag Factor | 114 |
April 23, 2021 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,270m | 2:15.7 | 140 | 781 | 20 | |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 20 | |
| r: 0:40 | 66m | |||||
| 45:00.0 | 9,902m | 2:16.3 | 138 | 775 | 20 | |
| r: 0:40 | 86m | |||||
| r152m |
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Workout Graph
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