Geoffrey J 2x20:00/2:30r row
9,027m
Meters
40:00.0
Time
2:12.9
Pace
543
Calories
165
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,487m |
| Overall Time | 45:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 818 |
| Drag Factor | 124 |
July 12, 2021 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,027m | 2:12.9 | 149 | 812 | 19 | 165 |
| 20:00.0 | 4,559m | 2:11.6 | 154 | 828 | 20 | 165 |
| 20:00.0 | 4,468m | 2:14.2 | 145 | 797 | 19 | 166 |
| r460m |
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Workout Graph
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