Geoffrey J 1x20:00/2:30r row
3,795m
Meters
20:00.0
Time
2:38.1
Pace
220
Calories
168
Heart Rate
| Rest Distance | 3m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,798m |
| Overall Time | 22:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 16 |
| Stroke Count | 318 |
| Drag Factor | 123 |
July 31, 2021 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,795m | 2:38.1 | 89 | 604 | 16 | 168 |
| 20:00.0 | 3,795m | 2:38.1 | 89 | 604 | 16 | 168 |
| r3m |
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Workout Graph
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