Geoffrey J 8x5:00/1:15r row
8,361m
Meters
40:00.0
Time
2:23.5
Pace
487
Calories
172
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,631m |
| Overall Time | 50:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 114 |
September 05, 2021 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,361m | 2:23.5 | 118 | 707 | 18 | 172 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 173 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 169 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | 174 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 175 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 172 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 174 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 15 | 164 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 182 |
| r270m |
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Workout Graph
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