Geoffrey J 8x5:00/1:00r row
8,877m
Meters
40:00.0
Time
2:15.1
Pace
538
Calories
172
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,052m |
| Overall Time | 48:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 114 |
September 08, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,877m | 2:15.1 | 142 | 787 | 20 | 172 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 175 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 175 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 177 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 169 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 16 | 162 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 175 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 171 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 175 |
| r175m |
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Workout Graph
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