Geoffrey J 6x5:00/1:00r row
6,901m
Meters
30:00.0
Time
2:10.4
Pace
425
Calories
178
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,087m |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 115 |
September 14, 2021 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,901m | 2:10.4 | 158 | 843 | 20 | 178 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 173 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 178 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 181 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 181 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 182 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 175 |
| r186m |
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Workout Graph
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