Geoffrey J 6x5:00/1:00r row
6,989m
Meters
30:00.0
Time
2:08.7
Pace
429
Calories
175
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,171m |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 115 |
September 16, 2021 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,989m | 2:08.7 | 164 | 864 | 20 | 175 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 170 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 173 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 176 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 177 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 177 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 181 |
| r182m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.