Geoffrey J 3x10:00/2:00r row
6,948m
Meters
30:00.0
Time
2:09.5
Pace
426
Calories
178
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,150m |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 115 |
September 20, 2021 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,948m | 2:09.5 | 161 | 854 | 20 | 178 |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 20 | 174 |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 21 | 178 |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 21 | 183 |
| r202m |
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Workout Graph
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