Geoffrey J 3x10:00/2:00r row
6,894m
Meters
30:00.0
Time
2:10.5
Pace
423
Calories
175
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,023m |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 115 |
September 23, 2021 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,894m | 2:10.5 | 157 | 841 | 20 | 175 |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 21 | 176 |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 20 | 172 |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 21 | 179 |
| r129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.