Geoffrey J v500m/2:00r...5 row
2,500m
Meters
11:45.1
Time
2:21.0
Pace
145
Calories
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 21:45.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 111 |
October 09, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.1 | 2,500m | 2:21.0 | 125 | 729 | 20 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 22 | |
| r: 2:00 | 343m | |||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 20 | |
| r: 2:00 | 239m | |||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 20 | |
| r: 2:00 | 191m | |||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 20 | |
| r: 2:00 | 160m | |||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 20 | |
| r: 2:00 | 176m | |||||
| r1,109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.