Geoffrey J 6x3:00/2:00r row
3,847m
Meters
18:00.0
Time
2:20.3
Pace
223
Calories
184
Heart Rate
| Rest Distance | 913m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,760m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 110 |
October 11, 2023 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,847m | 2:20.3 | 127 | 735 | 19 | 184 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 21 | 183 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 20 | 185 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 18 | 178 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 19 | 184 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 19 | 183 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 20 | 191 |
| r913m |
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Workout Graph
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