Geoffrey J 7x5:00/2:00r row
6,867m
Meters
35:00.0
Time
2:32.9
Pace
378
Calories
166
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,547m |
| Overall Time | 49:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 17 |
| Stroke Count | 651 |
| Drag Factor | 109 |
October 13, 2023 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,867m | 2:32.9 | 98 | 636 | 17 | 166 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 154 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 165 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 173 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 170 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 180 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 18 | 177 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 12 | 147 |
| r680m |
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Workout Graph
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