Geoffrey J 8x5:00/2:00r row
7,862m
Meters
40:00.0
Time
2:32.6
Pace
445
Calories
162
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,883m |
| Overall Time | 56:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 17 |
| Stroke Count | 767 |
| Drag Factor | 111 |
October 16, 2023 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,862m | 2:32.6 | 98 | 638 | 17 | 162 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 159 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 | 171 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 173 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 174 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 17 | 157 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 171 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 176 |
| 5:00.0 | 445m | 5:37.0 | 9 | 331 | 9 | 120 |
| r1,021m |
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Workout Graph
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5:00/2:00r