Geoffrey J 8x5:00/2:00r row
8,294m
Meters
40:00.0
Time
2:24.6
Pace
467
Calories
168
Heart Rate
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,598m |
| Overall Time | 56:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 845 |
| Drag Factor | 112 |
October 18, 2023 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,294m | 2:24.6 | 116 | 697 | 18 | 168 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 168 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 167 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 169 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | 171 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 | 172 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 171 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 181 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 15 | 146 |
| r1,304m |
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Workout Graph
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5:00/2:00r