Geoffrey J v5:00/2:00r...6 row
7,132m
Meters
34:00.0
Time
2:23.0
Pace
408
Calories
169
Heart Rate
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,308m |
| Overall Time | 42:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 111 |
October 23, 2023 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,132m | 2:23.0 | 120 | 711 | 18 | 169 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 157 | |
| r: 2:00 | 348m | ||||||
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 19 | 167 | |
| r: 2:00 | 350m | ||||||
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 19 | 173 | |
| r: 2:00 | 281m | ||||||
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 20 | 177 | |
| r: 2:00 | 197m | ||||||
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 | 183 | |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 15 | 162 | |
| r1,176m |
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Workout Graph
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