Geoffrey J v5:00/2:00r...4 row
7,760m
Meters
40:00.0
Time
2:34.6
Pace
420
Calories
154
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,929m |
| Overall Time | 45:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 16 |
| Stroke Count | 673 |
| Drag Factor | 118 |
October 27, 2023 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,760m | 2:34.6 | 95 | 625 | 16 | 154 | |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 158 | |
| r: 2:00 | 155m | ||||||
| 15:00.0 | 2,965m | 2:31.7 | 100 | 644 | 17 | 160 | |
| r: 3:00 | 14m | ||||||
| 15:00.0 | 2,864m | 2:37.1 | 90 | 610 | 16 | 150 | |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 15 | 148 | |
| r169m |
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Workout Graph
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15 on 3 off with warmup and cooldown