Geoffrey J v5:00/2:00r...4 row
7,702m
Meters
40:00.0
Time
2:35.8
Pace
420
Calories
158
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,000m |
| Overall Time | 45:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 16 |
| Stroke Count | 685 |
| Drag Factor | 123 |
October 30, 2023 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,702m | 2:35.8 | 93 | 618 | 16 | 158 | |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 16 | 152 | |
| r: 2:00 | 188m | ||||||
| 15:00.0 | 2,971m | 2:31.4 | 101 | 646 | 17 | 162 | |
| r: 3:00 | 110m | ||||||
| 15:00.0 | 3,025m | 2:28.7 | 106 | 665 | 17 | 165 | |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 13 | 155 | |
| r298m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15 on 3 off with warmup and cooldown