Geoffrey J v3:00/1:00r...3 row
9,472m
Meters
43:00.0
Time
2:16.1
Pace
556
Calories
171
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,001m |
| Overall Time | 52:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 897 |
| Drag Factor | 124 |
November 01, 2023 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 9,472m | 2:16.1 | 139 | 776 | 19 | 171 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 18 | 158 | |
| r: 1:00 | 15m | ||||||
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 20 | 176 | |
| r: 3:00 | 113m | ||||||
| 20:00.0 | 4,398m | 2:16.4 | 138 | 774 | 20 | 181 | |
| r: 5:00 | 401m | ||||||
| r529m |
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Workout Graph
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20 min with rest