Geoffrey J 45:00 row
9,440m
Meters
45:00.0
Time
2:23.0
Pace
533
Calories
171
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 803 |
| Drag Factor | 123 |
November 08, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,440m | 2:23.0 | 120 | 711 | 17 | 171 |
| 9:00.0 | 1,881m | 2:23.5 | 118 | 707 | 18 | 163 |
| 18:00.0 | 1,840m | 2:26.7 | 111 | 681 | 17 | 166 |
| 27:00.0 | 1,818m | 2:28.5 | 107 | 667 | 17 | 167 |
| 36:00.0 | 1,919m | 2:20.6 | 126 | 732 | 18 | 176 |
| 45:00.0 | 1,983m | 2:16.1 | 139 | 777 | 19 | 185 |
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Workout Graph
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