Geoffrey J 45:00 row
9,064m
Meters
45:00.0
Time
2:28.9
Pace
497
Calories
161
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 781 |
| Drag Factor | 123 |
November 10, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,064m | 2:28.9 | 106 | 664 | 17 | 161 |
| 9:00.0 | 1,841m | 2:26.6 | 111 | 681 | 17 | 159 |
| 18:00.0 | 1,823m | 2:28.1 | 108 | 670 | 17 | 160 |
| 27:00.0 | 1,761m | 2:33.3 | 97 | 634 | 17 | 158 |
| 36:00.0 | 1,796m | 2:30.3 | 103 | 654 | 17 | 162 |
| 45:00.0 | 1,843m | 2:26.5 | 111 | 683 | 18 | 168 |
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Workout Graph
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