Geoffrey J 45:00 row
9,576m
Meters
45:00.0
Time
2:20.9
Pace
545
Calories
168
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 129 |
November 14, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,576m | 2:20.9 | 125 | 729 | 18 | 168 |
| 9:00.0 | 1,856m | 2:25.4 | 114 | 691 | 18 | 157 |
| 18:00.0 | 1,904m | 2:21.8 | 123 | 722 | 18 | 165 |
| 27:00.0 | 1,919m | 2:20.6 | 126 | 732 | 18 | 169 |
| 36:00.0 | 1,927m | 2:20.1 | 127 | 737 | 18 | 172 |
| 45:00.0 | 1,970m | 2:17.0 | 136 | 767 | 19 | 181 |
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45 min SS