Geoffrey J 45:00 row
8,513m
Meters
45:00.0
Time
2:38.5
Pace
450
Calories
150
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 14 |
| Stroke Count | 663 |
| Drag Factor | 128 |
November 22, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,513m | 2:38.5 | 88 | 602 | 14 | 150 |
| 9:00.0 | 1,793m | 2:30.5 | 102 | 652 | 16 | 153 |
| 18:00.0 | 1,760m | 2:33.4 | 97 | 633 | 15 | 157 |
| 27:00.0 | 1,643m | 2:44.3 | 79 | 571 | 14 | 148 |
| 36:00.0 | 1,650m | 2:43.6 | 80 | 574 | 14 | 148 |
| 45:00.0 | 1,667m | 2:41.9 | 82 | 583 | 14 | 147 |
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45 min SS