Geoffrey J 6x500m/2:00r row
3,000
Meters
14:21.0
Time
2:23.5
Pace
181
Calories
153
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,362 |
| Overall Time | 26:21.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
| Drag Factor | 112 |
December 20, 2024 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.0 | 3,000 | 2:23.5 | 118 | 707 | 18 | 153 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 22 | 153 |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 16 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 17 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 18 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 18 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 18 | |
| r362 |
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Workout Graph
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