Geoffrey J 5x1000m/3:00r row
5,000
Meters
21:32.4
Time
2:09.2
Pace
306
Calories
174
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,879 |
| Overall Time | 36:32.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 504 |
| Drag Factor | 113 |
December 30, 2024 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.4 | 5,000 | 2:09.2 | 162 | 858 | 19 | 174 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 20 | 170 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 19 | 171 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 19 | 173 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 20 | 176 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 21 | 181 |
| r879 |
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Workout Graph
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