Geoffrey J 3x2000m/4:00r row
6,000
Meters
26:06.2
Time
2:10.5
Pace
364
Calories
170
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,743 |
| Overall Time | 38:06.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 578 |
| Drag Factor | 114 |
January 07, 2025 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.2 | 6,000 | 2:10.5 | 157 | 841 | 20 | 170 |
| 8:42.8 | 2,000 | 2:10.7 | 157 | 839 | 20 | 168 |
| 8:44.5 | 2,000 | 2:11.1 | 155 | 834 | 20 | 169 |
| 8:38.9 | 2,000 | 2:09.7 | 160 | 851 | 20 | 173 |
| r743 |
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Workout Graph
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