Geoffrey J 30:00 row
6,527
Meters
30:00.0
Time
2:17.8
Pace
377
Calories
164
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 114 |
January 14, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,527 | 2:17.8 | 134 | 759 | 17 | 164 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 19 | 163 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 17 | 163 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 17 | 163 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 17 | 165 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 18 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.