Geoffrey J 5x2000m/4:00r row
10,000
Meters
43:22.8
Time
2:10.1
Pace
615
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,345 |
| Overall Time | 1:03:22.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 118 |
January 30, 2025 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:22.8 | 10,000 | 2:10.1 | 159 | 846 | 20 | |
| 8:17.7 | 2,000 | 2:04.4 | 182 | 925 | 21 | |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 789 | 19 | |
| 8:44.7 | 2,000 | 2:11.1 | 155 | 833 | 20 | |
| 8:45.7 | 2,000 | 2:11.4 | 154 | 830 | 20 | |
| 8:34.6 | 2,000 | 2:08.6 | 164 | 865 | 21 | |
| r345 |
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Workout Graph
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